Description of ナチュラルタイチー～１週間太極拳～<無料> ~ What is Tai Chi? ~ One of the martial arts originating in China, it is said that Tai Chi itself was made about 300 years ago. Tai Chi started spreading to Japan in the 1970s, and those who acquired in the real Chinese expanded after returning home. By soft movement with relaxed movement, it strengthens muscles of the whole body without putting a heavy burden on the heart and lungs. It is said that it is effective for adjusting autonomic nerves, such as relieving stress and stabilizing the mind, because it is done relaxed. Currently it is popular as a healthy gymnastics, so it is a popular lesson for those who are health-conscious and mature. Also widely known "Simplified 24-style Tai Chi" is familiar to a wide range of people because it is Tai Chi who is easy for beginners to start regardless of age and sex. Natural Thai ~ 1 week Tai Chi ~: Included _________________________________________ Monday Let your mind and body relax. Beginning with warming up, I will lecture the basic breathing method of Tai Chi. Tuesday Advance (Shimbu) is a step forward. Weight shift is the point of progress. We aim to improve the balance of the body. Wednesday It is one of the basic actions of Tai Chi. A lecture that makes it easy to understand the movement of the hands and the movement of the legs. We aim to tighten the lower body and improve the basic metabolism. Thursday Retrograde (Tuibou) is a step towards the back. Weight movement is the point of retreat. We aim to improve the balance of the body. Friday We aim to improve balance ability. It is also an excellent program as trunk training. Let's make conscious attention to the stomach while pulling out unnecessary power of the body. Saturday Stand alone (Dooley) is to stand on one leg. Let's raise the leg high. It strengthens the body trunk - It has an effect on the tightening of the lower body. Sunday You can review everything that you have practiced so far. It is effective in improving basal metabolism and physical fitness. ※ The picture "SAMPLE" overlaps the picture on Sunday. Images not including "SAMPLE" can be watched at home-fitness24. (Required member registration) If you would like to know more about this application ↓ here http://home-fitness24.jp/ext/taikyokuken.html ____________________________________________________________________ Professor Kirisaki Daisuke Profile ● Birthplace Osaka Prefecture Osaka City ● Residential area Chiba ● Instructor's history 3 years ● Height 170cm ● Weight 64 kg Body fat percentage 7 - 8% ● Birthday February 25, 1987 Lesson Category: ● Kung Fu (General Chamber) ● 24 Tai Chi Chi ● Introduction Tai Chi ● Elementary Taijiquan ● 32 Taikai Sword ● Taiji Kotoshi Fan Achievement / qualifications: ● 2014 All-Japan Martial Arts Tai Chi Competition / Nagami / Katana Kato ● 8th Asian Games Naka Silver Medal ● 2013 World Martial Arts Championships Circlon Silver Medal ● 2012 Japan Sports Award Winner ● Nagaku Diffusion Instructor (Class C) ● Nagamo 1st grade ● High school teacher's license (Health and physical education) ____________________________________________________________________ You can watch videos recorded in this application even at HomeFintnes 24. In addition to Tai Chi, HomeFitness 24 is the largest fitness website in Japan that has over 30 genres of images including aero, yoga, hip hop dance, senior exercise, and more. Please access it !! → → http://home-fitness24.jp

Version history Natural Tai Chi - 1 week Tai Chi - New in jp.co.eks_hoan.android.NaturalTaiChi 0.20150611 0.20150611 Color adjustment of delivery video was done. I changed the picture of Sunday to digest. Please rate this app